Yoga is an ancient practice that harmonizes the body, mind, and soul. It enhances flexibility, improves mental clarity, and promotes inner peace. While there are various forms of yoga, we focus on Surya Namaskar (Sun Salutation), a powerful sequence of poses that energize and detoxify the body.
Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful poses designed to strengthen the body, improve flexibility, and enhance overall well-being. This practice is a fundamental part of yoga and is great for beginners and advanced practitioners alike.
Stand with feet together, hands in a prayer position.
Inhale and stretch arms backward.
Exhale, bend forward, and touch toes.
Inhale, step one leg back, look up.
Step the other leg back, keep body straight.
Exhale, lower knees, chest, and chin to the floor.
Inhale, lift chest up, arching back.
Exhale, lift hips up, forming an inverted "V" shape.
Inhale, bring the opposite leg forward.
Exhale, bring both feet together and bend forward.
Inhale, stretch arms backward.
Exhale, return to the starting position.
Mudras are symbolic hand gestures used in yoga and meditation to channel energy and enhance mental focus. They help in balancing the five elements within the body, improving physical health, and deepening spiritual connection.
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