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Ayurveda has been using medicinal herbs for centuries to treat various ailments. Explore the top five Ayurvedic herbs, including Ashwagandha for stress relief, Triphala for

A well-structured morning routine sets the tone for your entire day. Learn how Ayurveda recommends cleansing, nourishing, and energizing your body naturally. From oil pulling

Ayurveda classifies individuals into three primary doshas—Vata, Pitta, and Kapha. Each dosha influences your body type, personality, and overall health. Discover how to identify your