Ayurveda is an ancient holistic healing system that balances mind, body, and spirit through diet, lifestyle, herbs, and therapies.
How do I determine my dosha (body type)?
You can take our Dosha Quiz [insert link] to find out whether you are Vata, Pitta, or Kapha dominant.
What are the three doshas, and why are they important?
The three doshas—Vata (air & space), Pitta (fire & water), and Kapha (earth & water)—govern physical and mental health. Balancing them leads to optimal well-being.
What is Agni, and why is digestion so important in Ayurveda?
Agni (digestive fire) is the key to good health. A strong Agni ensures proper digestion, nutrient absorption, and elimination of toxins.
Can Ayurveda help with stress and anxiety?
Yes, Ayurveda recommends herbs, meditation, Pranayama (breathing exercises), and lifestyle changes to calm the mind and reduce stress.
Are Ayurvedic remedies safe?
Yes, when used correctly. Ayurveda focuses on natural, time-tested remedies that work with your body’s constitution.
How can I improve my immunity with Ayurveda?
Strengthen your immunity with herbal tonics (like Ashwagandha & Tulsi), a balanced diet, and daily routines like oil pulling and tongue scraping.
Is Ayurveda suitable for everyone?
Yes! Ayurveda offers personalized health solutions for people of all ages and constitutions.
How do seasonal changes affect my dosha?
Each season increases or decreases certain doshas. For example, winter increases Kapha, requiring warm and light foods, while summer increases Pitta, needing cooling foods.
Where can I learn more about Ayurveda?
You can explore our blog, ebooks, and courses for in-depth knowledge on Ayurvedic healing and wellness.
Spiritual & Yogic Practices
What is Agnihotra, and how does it benefit health?
Agnihotra is a Vedic fire ritual performed at sunrise and sunset, known for purifying the air, reducing stress, and enhancing spiritual growth.
How does Pranayama improve overall health?
Pranayama (breath control) increases oxygen levels, calms the nervous system, boosts energy, and supports mental clarity.
What are the benefits of Surya Namaskar (Sun Salutation)?
Surya Namaskar is a yogic sequence that improves flexibility, strengthens muscles, enhances circulation, and aligns body and mind with solar energy.
Why is cow seva (service to cows) considered sacred in Ayurveda?
Cow seva promotes compassion, positive karma, and spiritual purification, as cows are revered in Vedic traditions.
What is karma cleansing, and how can I practice it?
Karma cleansing involves meditation, mantra chanting, seva (selfless service), and mindful living to purify past actions and thoughts.
Can Ayurveda and yoga help with emotional balance?
Yes, combining Ayurveda, yoga, meditation, and breathwork helps release stored emotions and restore emotional harmony.
What is the connection between Ayurveda and spirituality?
Ayurveda aligns the body with cosmic rhythms, making it both a healing and spiritual practice.
How can I incorporate these practices into my daily routine?
Start with morning Agnihotra, daily Pranayama, Surya Namaskar, mindful eating, and small acts of kindness.
How does Ayurveda view food as medicine?
Ayurveda teaches that food is healing and should be selected based on your dosha, seasons, and digestive strength (Agni).
Where can I learn more about these Vedic practices?
Visit our website, blog, or enroll in our courses to deepen your knowledge.
